How To Avoid Tooth Decay With Good Dental Hygiene In Florida
You want to make sure that you have healthy teeth and gums. The weather is often warm in Florida, especially in Palm Harbor. That means that there can be a lot of tempting things like soda. While keeping that in moderation can play a big part in keeping your teeth cavity-free, maintaining oral hygiene can also contribute.
Read on to learn how to avoid tooth decay with good dental hygiene in Florida.
Prevent Oral Inflammation Or Infections
Gum disease can start off in a reversible form, called gingivitis. You will have tender gums that bleed when you brush. If you get back to a good brushing and flossing routine, it will go away. If you continue to ignore the problem, then it will get worse as the bacterial gets deeper under the gumline. This becomes periodontitis and it is NOT reversible. Your Palm Harbor dentist will have to do anything from a deep cleaning to tooth extraction.
So it’s important to stay on top of your oral health. Otherwise you run the risk of painful moments that may result in your needing dental implants or dentures. This is a largely avoidable scenario. Remember that you only get one set of adult teeth. Once they are gone, then you will have an empty space that needs filling. If you don’t, then the other teeth will move and make things like speaking and chewing very difficult.
Brush Your Teeth Daily: Bacteria May Create Dental Caries
This is the first line of defense against tooth decay and cavities. You need to brush your teeth – whether with a manual brush or an electric one – with toothpaste that has been approved by the American Dental Association. Even good electric toothbrushes have dropped to the $10 range, so they are quite affordable and can last a good amount of time before needing to be replaced.
What is the best method of brushing your teeth? You need to ensure that you hit all four quadrants of your mouth. Do this for 30 seconds apiece, carefully going from tooth to tooth on the front and back, for a total of 120 seconds… or two minutes. Be mindful as you go from tooth to tooth and don’t just hit random spots. By paying attention, you will get the best result – a mouth that feels clean.
Avoid Having Plaque & Sugar Build Up On Your Teeth
The reason that cavities happen is that bacteria attacks the enamel of your teeth and breaks it down, which then allows the bacteria to attack the tooth itself. The decay deepens and if left unchecked, it can wind up with cavities that are deep and can hit the root and pulp. The result is a lot of pain and the necessity of a root canal and a crown to cover the now dead tooth.
The build-up of plaque can result in it hardening and becoming tartar, which cannot be removed by brushing and flossing. A Palm Harbor dentist will have to use special tools to remove it. You want to make sure that the sugar does not remain on your teeth for very long. If you have a sugary food or drink, it’s good to have water handy to be able to wash it off. That can keep it from building up.
Floss Daily To Get Rid Of Food Particles
While brushing your teeth does play a big part in helping you keep excellent oral health, even the best electric toothbrush can’t get all the food particles out of your mouth. There are bits and pieces that can nestle between teeth and continue their process of decay. That’s where flossing comes in. It can get rid of the stray particles.
It can be tempting to almost try to brute force the floss through the teeth. You don’t want to floss in a jagged motion, almost like you are using a saw. Instead, you want to carefully wrap the floss around the tooth so as to get the most out. If you have not flossed for a while, don’t be surprised if you see some blood. If you keep it up each day, that blood will go away.
Keeping a steady routine of brushing twice a day for two minutes at a time and flossing once, along with using mouthwash nightly, can make a great defense against getting cavities. Seeing your Palm Harbor dentist twice a year can be very important, since they can likely catch any signs of decay or gum disease very early which could wind up costing more money.
If you break it down, doing the brushing and flossing requires roughly five minutes a day. That it is a small time commitment to get the benefit of a great smile with no cavities. You should consider that a very good trade-off. Then you can spend your time enjoying yourself without being self-conscious about your smile.
Contact a Professional Teeth Cleaning Dentist In Palm Harbor, FL
Want to learn other techniques to keep your teeth free of decay? Contact a professional teeth cleaning dentist in Palm Harbor, FL. The staff at VIP Dental Center will gladly give you tips on proper brushing and flossing technique. Give them a call today to make an appointment: 727-787-2424.